Sheetz Calories Menu With Prices 2024 [Updated]

Are You looking for a Sheetz Calories Menu? If So, you are in the right place!

Sheetz is a Popular Convenience store and gas station chain that offers a wide variety of food and drink options.

While Sheetz is known for its delicious and convenient food, it can be difficult to know which items are healthiest and lowest in Calories. That’s where the Sheetz Calories Menu comes in!

Sheetz Calories Menu With Prices

We will also give you other crucial nutritional data, such as each items fat, carbohydrate, Protein and sodium contents in Addition to the calorie counts.

You will be able to sustain Your Fitness routine and make informed dietary choices as a result.

So Keep Reading to learn more about the Sheetz Calorie Menu! 👇

Sheetz Calories Menu With Prices 2024

The Sheetz Calories Menu lists the calorie content of all Of Sheetz’s food items, as well as their fat, protein and Carbohydrate Content.

This information can help You to make informed decisions about What to eat at Sheetz and to stay within Your calorie goals.

Here are some of the best healthy options at Sheetz:

Sheetz Breakfast sandwiches and wraps

Sheetz also offers a variety Of breakfast Sandwiches and Wraps made with Whole-grain bread, egg whites and lean Protein.

You can also Customize Your order to remove any Unwanted Ingredients.

Sheetz Breakfast sandwiches and wraps
Sheetz Menu ItemCaloriesPrice
Classic Chicken Sandwich470$5.79
Turkey BLT Wrap450$6.29
Philly Cheesesteak630$6.99

Burgers and sandwiches

Sheetz Offers a mouthwatering selection of burgers and sandwiches, ranging from traditional cheeseburgers to creative subs.

Customers at Sheetz stores can enjoy a selection of delectable choices thanks to high-quality ingredients and customizable options.

Sheetz Menu ItemCaloriesPrice
Mushroom Swiss Burger650$7.29
Chicken Bacon Ranch Sandwich600$6.79
Grilled Cheese Sandwich400$4.99

 Salads and sides

Fresh and tasty salads and sides are available at Sheetz.

Garden salads, Caesar salads, Fruit cups, and mac ‘n’ cheese bits are just a few of the tempting options available to customers to Accompany their meals.

Sheetz Salads and sides
Sheetz Menu ItemCaloriesPrice
Garden Salad250$4.99
Mac and Cheese400$5.29
French Fries390$3.99

Snacks and desserts

Customers can choose From a delicious range of sweets on the Sheetz Snacks and Desserts menu.

At Sheetz, you may find anything from chips, candy and baked goods to ice cream, sundaes, and other sweet delights.

Sheetz Snacks and desserts
Sheetz Menu ItemCaloriesPrice
Candy bar200-300$1.99-$2.99
Ice cream cone500$3.99-$4.99


To quench Your thirst, Sheetz has a variety of drinks to choose from.

Sheetz offers a wide selection of beverages to go with your meal or enjoy on their own, including freshly brewed coffee and Specialty espresso drinks in Addition to fountain sodas, energy drinks, and iced teas.

Sheetz Drinks
Sheetz Menu ItemCaloriesPrice
Unsweetened iced tea0$1.99
Black coffee5$1.99

Worst Healthy Options at Sheetz

Although Sheetz has many healthy options, Some of its Products could have greater levels of calories, sodium or sugar.

In order to maintain a balanced diet, Consumers looking for healthier options should carefully evaluate nutritional information.

Here are some of the worst healthy options at Sheetz:

 Fried foods

Sheetz Menu ItemCaloriesPrice
French fries390$3.99
Chicken fingers550$5.99
Mozzarella sticks480$4.99

 Sugary drinks

Sheetz Menu ItemCaloriesPrice
Sports drinks150-200$2.99-$3.99


Sheetz Menu ItemCaloriesPrice


Sheetz Menu ItemCaloriesPrice
Ice cream500-800$3.99-$4.99

Top 20 Sheetz Calories Menu with prices

The top 20 Sheetz menu items by calorie count include a variety of foods and drinks to suit a range of tastes and preferences, from robust sandwiches and wraps to decadent coffee drinks and specialty beverages.

Chocolate Shake, Large1080$4.99
Mozzarella Sticks800$4.99
Cheesy Mac and Cheese800$4.99
Chicken Quesadilla750$4.99
Beef Quesadilla700$4.99
Hot Dog650$4.99
Bacon Cheeseburger600$4.99
Grilled Cheese Sandwich500$4.99
Chicken Salad Sandwich450$4.99
Turkey Sandwich400$4.99
Ham Sandwich350$4.99
Tuna Salad Sandwich300$4.99
Egg Salad Sandwich250$4.99
Veggie Burger200$4.99
Side Salad150$4.99
Fruit Cup100$4.99

How to make healthy choices at Sheetz

While Sheetz does offer a Variety of healthy Food options, It is important to be mindful of Your choices When eating at Sheetz.

Here are some tips For making healthy choices At Sheetz:

Choose lower-calorie menu items: Sheetz offers a Variety of lower-calorie menu items, such as salads, wraps and grilled sandwiches. When choosing a sandwich Or wrap, be sure to ask For it on Whole-wheat bread and without cheese.

Customize your order to reduce calories: You can customize many Sheetz menu items to reduce calories. For example, You can Ask For your sandwich Or Wrap without dressing or sauce or you can ask for a smaller portion of fries.

Avoid sugary drinks: Sugary drinks are high in calories and can Contribute to weight gain. When ordering a drink At Sheetz, Choose water, unsweetened tea or coffee.

 Lowest Calorie Options at Sheetz

If you’re looking For the lowest calorie options At Sheetz, here are a few tips:

  1. Choose grilled or baked meats over fried meats.
  2. Opt For salads or wraps instead of sandwiches.
  3. Avoid sides like Fries and mac and cheese.
  4. Choose snacks like hard-boiled eggs, Yogurt parfaits, and fruit cups.
  5. Drink Coffee, iced tea, Or water instead of soda and juice.

Tips for making healthy choices at Sheetz

Here are a Few tips For making healthy choices at Sheetz:

Choose whole grains over refined grains: Whole grains are a good Source of fiber, which can help you feel full and satisfied.

Choose lean protein sources: Lean Protein sources, Such as grilled chicken and Fish, are low in saturated Fat and calories.

Limit processed foods: Processed Foods are often high in unhealthy fats, sugar, and salt.

Choose Fruits and vegetables: Fruits and Vegetables are low In calories and high In nutrients.

Be mindful of your portion sizes: It is easy to overeat when you are eating out. Be mindful of your portion sizes and choose Smaller Portions whenever possible.

Sheetz Hours

Here are the general hours of operation for Sheetz stores:

MondayOpen 24 Hours
TuesdayOpen 24 Hours
WednesdayOpen 24 Hours
ThursdayOpen 24 Hours
FridayOpen 24 Hours
SaturdayOpen 24 Hours
SundayOpen 24 Hours

Sheetz Holiday Hours in 2024

The stores of Sheetz are open on holidays. On the holidays listed below, all of their stores are open.

January 1New Year’s DayOpen (Hours might be different)
January 16Martin Luther King DayOpen
February 20President’s DayOpen
April 7Good FridayReduce operating time
April 9Easter SundayOpen
May 29Memorial DayOpen
July 4Independence DayOpen
September 4Labor DayOpen
October 9Columbus DayOpen
November 11Veteran’s DayOpen
November 22Day before ThanksgivingReduce operating time
November 23Thanksgiving DayOpen
November 24Black FridayReduce operating time
December 24Christmas EveningReduce operating time
December 25Christmas DayOpen

Sheetz Contact Information

1. Sheetz Corporate Office Address: 5700 6th Ave, Altoona, Pennsylvania 16602

2. Sheetz Corporate Phone Number: (814) 946-5106


Thank You For reading this post about the Sheetz Calories Menu!

I know that making healthy choices can be difficult, especially when you’re on the go.

But by using the Sheetz Calories Menu, you can make informed decisions about what to eat and stay within your calorie goals.

So next time You’re at Sheetz, be sure to check out the Sheetz Calories Menu! 

 Visit our Site for more information:

Sheetz Calories Menu – FAQ

What is the healthiest thing to eat at Sheetz?

The healthiest thing to eat At Sheetz is a grilled chicken salad with a side of fruit or vegetables. Other healthy options include grilled chicken sandwiches, wraps, and salads.

What are some low-calorie snacks from Sheetz?

Some low-calorie Snacks From Sheetz include Fruit, yogurt, hard-boiled eggs, nuts and trail mix.

What are some healthy drink options at Sheetz?

Some healthy drink options At Sheetz include water, unsweetened tea, coffee and seltzer water.

How can I make my Sheetz order healthier?

To make your Sheetz order healthier, choose grilled or baked items over fried items, avoid sugary drinks, and limit portion sizes. You can also share Your meal with a friend.

What are some tips for avoiding overeating at Sheetz?

To avoid overeating at Sheetz, plan your meal ahead of time and stick to your plan. Avoid going to Sheetz when you’re hungry. And don’t be afraid to say no to free samples or tempting offers.

What is the highest calorie meal at Sheetz?

The highest calorie meal at Sheetz is the Fried Bacon & Egg Sammich, which has 940 calories.

What are some of the most popular Sheetz menu items?

Some Of the most Popular Sheetz Menu items Include the Classic Spicy Chicken Sandwich, the Dreamy Bacon Croissant Sandwich, the Fried Chicken Sandwich, the Steak and Cheese Sandwich and the Italian Hoagie.

What are some of the most popular Sheetz snacks?

Some of the most Popular Sheetz snacks include Fryz, Mozzarella Sticks, and Chicken Tenders.

What are some of the most popular Sheetz drinks?

Some of the most Popular Sheetz drinks include coffee, tea, soda, juice, and iced Coffee.

Does Sheetz offer any vegetarian or vegan options?

Yes, Sheetz Offers a variety of vegetarian and vegan options, Including salads, sandwiches, and wraps.

Disclaimer:- Sheetz Calories Menu With Prices can change based on where you are and what time of day it is. Should only be used as a guide. Trademarks and logos belong to the People who made them.

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