Sheetz Nutrition Menu [ Updated 2024 ]

Sheetz Nutrition Menu is a comprehensive list of food and beverage items offered by Sheetz convenience stores that are designed to provide customers with healthy and nutritious options.

This menu offers a wide range of choices, from breakfast sandwiches to salads, smoothies, and more, all of which are carefully crafted to meet the nutritional needs of customers.

Whether you are looking for a quick snack or a full meal, Sheetz Nutrition Menu has something for everyone.

Sheetz Nutrition Menu

In this article, we will take a closer look at the Sheetz Nutrition Menu, its offerings, and how it can help you make healthier food choices.

What is the Sheetz Nutrition Menu?

The Sheetz Nutrition Menu is an online resource that Provides customers with nutritional information for all of the items On the Sheetz menu.

Calories, Fat, protein, carbs, salt, and sugar content are all listed On the menu.

Sheetz Nutrition Menu 2024

Food ItemCaloriesProtein (g)Total Fat (g)
Apple Slices3000
Atomic Chicken Sandwich2701115
Big Mozz Burger6103927
Big Mozz Chicken Sandwich4202115
BLT Dog3101015
Boss Bacon Burger7103350
Boss Bacon Chicken Sandwich5201538
Carolina Slaw Chicken Sandwich2901012
ili Mac & Cheese6102015
Crispy Chicken Stripz – 3 piece3302011
Crispy Chicken Stripz – 5 piece5503318
Dreamy Bacon Croissant4001422
Firehouse Dog25099
Fried Bacon & Egg Sammich9205747
Fried Pickles – Large430526
Fried Pickles – Regular220313
rozen Chai Tea – Large500310
Frozen Chai Tea – Medium34026
Frozen Chai Tea – Small22013
Frozen Creamz – Cake Batter – Large610415
Frozen Creamz – Cake Batter – Medium430311
Frozen Creamz – Cake Batter – Small29028
Frozen Creamz – Chocolate – Large400514
Frozen Creamz – Chocolate – Medium290410
Frozen Creamz – Chocolate – Small20037
Frozen Creamz – Cookies & Cream – Large650729
rozen Creamz – Cookies & Cream – Medium460521
Frozen Creamz – Cookies & Cream – Small260312
Frozen Creamz – Vanilla – Large370413
Frozen Creamz – Vanilla – Medium260310
Frozen Creamz – Vanilla – Small20026
Frozen Latte – Large190310
Frozen Latte – Medium13026
Frozen Latte – Small6013
Frozen Mocha – Large190310
Frozen Mocha – Medium13026
Frozen Mocha – Small6013
Fryz – Bag24038
Fryz – Bucket780826

Popular Sheetz Nutrition Menu Items

Here are some popular Sheetz nutrition menu items:

Breakfast: Made-to-order sandwiches, breakfast burritos, yogurt parfaits, fruit smoothies

Lunch: Salads, wraps, sandwiches, soups

Dinner: Made-to-order burgers, chicken sandwiches, pasta dishes, salads

Snacks: Fruits, vegetables, nuts, granola bars, protein shakes

Sheetz Appz & Sidez

The majority of the appetizers and sides served at Sheetz are fried foods including mozzarella sticks, pretzels, fries, and pierogies.

Sheetz Appz & Sidez

✓ Bag of Fryz

The following are the ingredients in a small serving of fries in a bag: 8g of fat, 240 calories. Saturated fat 1g 3g of protein, 39g of carbs, and 340 mg of salt.

To consume the fewest calories, pick normal fries without any toppings and in the lowest serving size.

✗ Cinnamon Pretzel

It is a pretzel with a cinnamon and sugar coating. It is one of the “appz & sidez” options with the most calories and is a cinnamon-sugar-covered soft pretzel.

700 calories, 17g of fat, 2.5g saturated fat, 15g of protein, 99g of carbs, and 720 mg of sodium (the nutrition information just include the pretzel; the dip sauce is not included).

Sheetz Burgerz

A variety of burgers are available at Sheetz, with toppings like bacon and mozzarella sticks.

Sheetz Burgerz

✓ Burger Sliderz

Less of the well-liked is served at Burger Sliderz.

The burger patties, American cheese, and caramelized onions go into one Sheetz slider, which has 330 calories and 24g of fat. 13g of protein, 17g of carbs, and 9g of saturated fat.

✗ Boss Bacon Burger

An Angus beef patty, American cheese, bacon, lettuce, tomato, and onion are included in the Boss Bacon Burger, along with “boom boom sauce.”

It has 32g of protein, 35g of carbohydrates, 56g of fat, 16g of saturated fat, and 790 calories. It also contains 1,520 mg of sodium.

Sheetz Dogz, Bratz & Sausage

Only a few options are available on the Sheetz menu’s brat, hot dog, and sausage section.

The Philly dog, bratwurst Italian sausage, or even your own custom-made hot dog with any of the available toppings are all options.

Sheetz Dogz, Bratz & Sausage

✓ Hot Dog

Take a look at ordering a basic hot dog from this portion of the menu to keep your intake of sodium, calories, and fat low.

A bun has 250 calories, 15 grams of fat, 4.5 grams of saturated fat, 22 grams of carbs, 8 grams of protein, and 650 milligrams of salt.Ketchup will add 10 calories and 100 mg of salt to the dish.

✗ Italian Sausage

Your highest calorie option on this area of the menu is the Italian sausage.

The number of calories in a single serving of Italian sausage on hot dog buns with caramelized onions, ketchup, and roasted peppers is as follows: 32g of fat, 480 calories. Saturated fat of 10g.

Navigating the Menu

What to Order & Avoid at Sheetz
 Most Nutritious OptionsLeast Nutritious Options
Bag of Fryz (Appz & Sidez)Cinnamon Pretzel (Appz & Sidez)
Taco Salad (MexAmerican)Pork Quesadilla (MexAmerican)
Hot Dog (Dogz, Bratz & Sausage)Italian Sausage (Dogz, Bratz & Sausage)
Grilled Chicken Sliderz (Chicken)Boss Bacon Chicken Sandwich (Chicken)
Burger Sliderz (Burgerz)The Boss Bacon Burger (Burgerz)
Wildwest Flatbread (Breakfast)Fried Bacon & Egg Sammich (Breakfast)
Americano, Black (Coffee & Specialty Drinks)Cookies & Cream Milkshake (Coffee & Specialty Drinks)
Personal Cheese Pizza (Pizza)Five Meat Personal Pizza (Pizza)
Sheetz House Salad (Saladz)Steak ‘N Fryz Recipe Salad (Salad)
Garden of Eatin Sub (Subz, Sandwiches & Wrapz)Chicken Caesar Wrap (Subz, Sandwiches & Wrapz)
Grilled Chicken Sliderz (Sliderz & Shnack Wraps)Blooming Onions & Cheddar Shnack Wraps (Sliderz & Shnack Wraps)
Glazed Honey Bun (Bakery)Apple Crumb Muffin (Bakery)

Most Nutritious Option

The Sheetz menu item that is healthiest. The western breakfast flatbread is sold at Sheetz convenience stores.

The ingredients for this flatbread include eggs, egg whites, cheese, and top-quality ham.

It has 290 calories and 10 grams of fat, both monounsaturated and polyunsaturated.

Have the flatbread without the ham (which will lower the calorie and protein content) if you want it to be a substitute for a meatless dinner.

How to Use Sheetz’s Nutrition Menu

To use Sheetz’s nutrition menu, simply find the item you are interested in and look at the nutrition facts label.

The nutrition facts label will tell you the number of calories, fat, saturated fat, carbohydrates, sugar, protein, and sodium in the item.

When choosing healthy options at Sheetz, look for items that are low in calories, fat, saturated fat, sugar, and sodium.

You should also look for items that are high in protein and fiber.

Tips for making healthy choices at Sheetz

Here are some tips for making healthy choices at Sheetz:

1. Read the nutrition labels: Pay attention to the calories, fat, saturated fat, sodium, and sugar content of the foods you choose.

2. Choose smaller portion: Sheetz offers a variety of portion sizes for many of their food items. Choose smaller portions to control your calorie intake.

3. Avoid sugary drink: Sugary drinks are high in calories and added sugar. Instead, choose water, unsweetened tea, or coffee.

4. Add fruits and vegetables to your meals: Fruits and vegetables are low in calories and high in nutrients.

Add fruits and vegetables to your sandwiches, wraps, and salads to boost the nutrient content of your meals.

Sheetz Hours

Here are the general hours of operation for Sheetz stores:

MondayOpen 24 Hours
TuesdayOpen 2]4 Hours
WednesdayOpen 24 Hours
ThursdayOpen 24 Hours
FridayOpen 24 Hours
SaturdayOpen 24 Hours
SundayOpen 24 Hours

Sheetz Contact Information

1. Sheetz Corporate Office Address: 5700 6th Ave, Altoona, Pennsylvania 16602

2. Sheetz Corporate Phone Number: (814) 946-5106


Thank you for reading this guide to the Sheetz nutrition menu!

I hope You Found it Informative and helpful. I know that making healthy choices can be difficult, especially When you’re on the go.

But with a little planning, it’s possible to find healthy and delicious Options at Sheetz.

I hope You have a Wonderful day! 

 Visit our Site for more information:

Sheetz Nutrition Menu – FAQ

What is the healthiest option on the Sheetz menu?

The healthiest option on the Sheetz menu is the Fruit & Yogurt Parfait. It is a good source of protein, fiber, and vitamins, and it is relatively low in calories.

What is the unhealthiest option on the Sheetz menu?

The unhealthiest option on the Sheetz menu is the Monster Mac. It is high in calories, fat, and sodium.

Does Sheetz have any gluten-free options?

Yes, Sheetz has a variety of gluten-free options, including salads, grilled chicken sandwiches, and turkey wraps on whole wheat tortillas.

Does Sheetz have any vegan options?

Yes, Sheetz has a few vegan options, including the Fruit & Yogurt Parfait, salads with dressing on the side, and the Veggie Burger on a whole wheat bun.

Does Sheetz have any dairy-free options?

Yes, Sheetz has a few dairy-free options, including the Fruit & Yogurt Parfait (without yogurt), salads with dressing on the side, and the Veggie Burger on a whole wheat bun (without cheese).

Does Sheetz have any kid-friendly options?

Yes, Sheetz has a variety of kid-friendly options, including chicken nuggets, grilled cheese sandwiches, and mac and cheese.

What is the lowest calorie option on the Sheetz menu?

The lowest calorie option on the Sheetz menu is the Fruit & Yogurt Parfait, which contains 190 calories.

What is the highest calorie option on the Sheetz menu?

The highest calorie option on the Sheetz menu is the Monster Mac, which contains 2,020 calories.

How many calories are in a Sheetz sampler?

A Sheetz Appetizer Sampler contains 670 calories.

What is the best thing to eat at Sheetz?

The best thing to eat at Sheetz is a matter of personal preference, but some popular options include the Made-to-Order Sandwiches, the MTO Salads, and the Mac & Cheese.

Disclaimer:- Sheetz Nutrition Menu can change based on where you are and what time of day it is. should only be used as a guide. Trademarks and logos belong to the People who made them.

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