Sheetz Nutrition Menu is a comprehensive list of food and beverage items offered by Sheetz convenience stores that are designed to provide customers with healthy and nutritious options.
This menu offers a wide range of choices, from breakfast sandwiches to salads, smoothies, and more, all of which are carefully crafted to meet the nutritional needs of customers.
Whether you are looking for a quick snack or a full meal, Sheetz Nutrition Menu has something for everyone.
In this article, we will take a closer look at the Sheetz Nutrition Menu, its offerings, and how it can help you make healthier food choices.
What is the Sheetz Nutrition Menu?
The Sheetz Nutrition Menu is an online resource that Provides customers with nutritional information for all of the items On the Sheetz menu.
Calories, Fat, protein, carbs, salt, and sugar content are all listed On the menu.
Sheetz Nutrition Menu 2024
| Food Item | Calories | Protein (g) | Total Fat (g) |
|---|---|---|---|
| Apple Slices | 30 | 0 | 0 |
| Atomic Chicken Sandwich | 270 | 11 | 15 |
| Big Mozz Burger | 610 | 39 | 27 |
| Big Mozz Chicken Sandwich | 420 | 21 | 15 |
| BLT Dog | 310 | 10 | 15 |
| Boss Bacon Burger | 710 | 33 | 50 |
| Boss Bacon Chicken Sandwich | 520 | 15 | 38 |
| Carolina Slaw Chicken Sandwich | 290 | 10 | 12 |
| ili Mac & Cheese | 610 | 20 | 15 |
| Churros | 490 | 5 | 24 |
| Coleslaw | 80 | 0 | 3.5 |
| Crispy Chicken Stripz – 3 piece | 330 | 20 | 11 |
| Crispy Chicken Stripz – 5 piece | 550 | 33 | 18 |
| Dreamy Bacon Croissant | 400 | 14 | 22 |
| Firehouse Dog | 250 | 9 | 9 |
| Flatbread | 180 | 6 | 2.5 |
| Fried Bacon & Egg Sammich | 920 | 57 | 47 |
| Fried Pickles – Large | 430 | 5 | 26 |
| Fried Pickles – Regular | 220 | 3 | 13 |
| rozen Chai Tea – Large | 500 | 3 | 10 |
| Frozen Chai Tea – Medium | 340 | 2 | 6 |
| Frozen Chai Tea – Small | 220 | 1 | 3 |
| Frozen Creamz – Cake Batter – Large | 610 | 4 | 15 |
| Frozen Creamz – Cake Batter – Medium | 430 | 3 | 11 |
| Frozen Creamz – Cake Batter – Small | 290 | 2 | 8 |
| Frozen Creamz – Chocolate – Large | 400 | 5 | 14 |
| Frozen Creamz – Chocolate – Medium | 290 | 4 | 10 |
| Frozen Creamz – Chocolate – Small | 200 | 3 | 7 |
| Frozen Creamz – Cookies & Cream – Large | 650 | 7 | 29 |
| rozen Creamz – Cookies & Cream – Medium | 460 | 5 | 21 |
| Frozen Creamz – Cookies & Cream – Small | 260 | 3 | 12 |
| Frozen Creamz – Vanilla – Large | 370 | 4 | 13 |
| Frozen Creamz – Vanilla – Medium | 260 | 3 | 10 |
| Frozen Creamz – Vanilla – Small | 200 | 2 | 6 |
| Frozen Latte – Large | 190 | 3 | 10 |
| Frozen Latte – Medium | 130 | 2 | 6 |
| Frozen Latte – Small | 60 | 1 | 3 |
| Frozen Mocha – Large | 190 | 3 | 10 |
| Frozen Mocha – Medium | 130 | 2 | 6 |
| Frozen Mocha – Small | 60 | 1 | 3 |
| Fryz – Bag | 240 | 3 | 8 |
| Fryz – Bucket | 780 | 8 | 26 |
Popular Sheetz Nutrition Menu Items
Here are some popular Sheetz nutrition menu items:
Breakfast: Made-to-order sandwiches, breakfast burritos, yogurt parfaits, fruit smoothies
Lunch: Salads, wraps, sandwiches, soups
Dinner: Made-to-order burgers, chicken sandwiches, pasta dishes, salads
Snacks: Fruits, vegetables, nuts, granola bars, protein shakes
Sheetz Appz & Sidez
The majority of the appetizers and sides served at Sheetz are fried foods including mozzarella sticks, pretzels, fries, and pierogies.
✓ Bag of Fryz
The following are the ingredients in a small serving of fries in a bag: 8g of fat, 240 calories. Saturated fat 1g 3g of protein, 39g of carbs, and 340 mg of salt.
To consume the fewest calories, pick normal fries without any toppings and in the lowest serving size.
✗ Cinnamon Pretzel
It is a pretzel with a cinnamon and sugar coating. It is one of the “appz & sidez” options with the most calories and is a cinnamon-sugar-covered soft pretzel.
700 calories, 17g of fat, 2.5g saturated fat, 15g of protein, 99g of carbs, and 720 mg of sodium (the nutrition information just include the pretzel; the dip sauce is not included).
Sheetz Burgerz
A variety of burgers are available at Sheetz, with toppings like bacon and mozzarella sticks.
✓ Burger Sliderz
Less of the well-liked is served at Burger Sliderz.
The burger patties, American cheese, and caramelized onions go into one Sheetz slider, which has 330 calories and 24g of fat. 13g of protein, 17g of carbs, and 9g of saturated fat.
✗ Boss Bacon Burger
An Angus beef patty, American cheese, bacon, lettuce, tomato, and onion are included in the Boss Bacon Burger, along with “boom boom sauce.”
It has 32g of protein, 35g of carbohydrates, 56g of fat, 16g of saturated fat, and 790 calories. It also contains 1,520 mg of sodium.
Sheetz Dogz, Bratz & Sausage
Only a few options are available on the Sheetz menu’s brat, hot dog, and sausage section.
The Philly dog, bratwurst Italian sausage, or even your own custom-made hot dog with any of the available toppings are all options.
✓ Hot Dog
Take a look at ordering a basic hot dog from this portion of the menu to keep your intake of sodium, calories, and fat low.
A bun has 250 calories, 15 grams of fat, 4.5 grams of saturated fat, 22 grams of carbs, 8 grams of protein, and 650 milligrams of salt.Ketchup will add 10 calories and 100 mg of salt to the dish.
✗ Italian Sausage
Your highest calorie option on this area of the menu is the Italian sausage.
The number of calories in a single serving of Italian sausage on hot dog buns with caramelized onions, ketchup, and roasted peppers is as follows: 32g of fat, 480 calories. Saturated fat of 10g.
Navigating the Menu
| What to Order & Avoid at Sheetz | |
|---|---|
| Most Nutritious Options | Least Nutritious Options |
| Bag of Fryz (Appz & Sidez) | Cinnamon Pretzel (Appz & Sidez) |
| Taco Salad (MexAmerican) | Pork Quesadilla (MexAmerican) |
| Hot Dog (Dogz, Bratz & Sausage) | Italian Sausage (Dogz, Bratz & Sausage) |
| Grilled Chicken Sliderz (Chicken) | Boss Bacon Chicken Sandwich (Chicken) |
| Burger Sliderz (Burgerz) | The Boss Bacon Burger (Burgerz) |
| Wildwest Flatbread (Breakfast) | Fried Bacon & Egg Sammich (Breakfast) |
| Americano, Black (Coffee & Specialty Drinks) | Cookies & Cream Milkshake (Coffee & Specialty Drinks) |
| Personal Cheese Pizza (Pizza) | Five Meat Personal Pizza (Pizza) |
| Sheetz House Salad (Saladz) | Steak ‘N Fryz Recipe Salad (Salad) |
| Garden of Eatin Sub (Subz, Sandwiches & Wrapz) | Chicken Caesar Wrap (Subz, Sandwiches & Wrapz) |
| Grilled Chicken Sliderz (Sliderz & Shnack Wraps) | Blooming Onions & Cheddar Shnack Wraps (Sliderz & Shnack Wraps) |
| Glazed Honey Bun (Bakery) | Apple Crumb Muffin (Bakery) |
Most Nutritious Option
The Sheetz menu item that is healthiest. The western breakfast flatbread is sold at Sheetz convenience stores.
The ingredients for this flatbread include eggs, egg whites, cheese, and top-quality ham.
It has 290 calories and 10 grams of fat, both monounsaturated and polyunsaturated.
Have the flatbread without the ham (which will lower the calorie and protein content) if you want it to be a substitute for a meatless dinner.
How to Use Sheetz’s Nutrition Menu
To use Sheetz’s nutrition menu, simply find the item you are interested in and look at the nutrition facts label.
The nutrition facts label will tell you the number of calories, fat, saturated fat, carbohydrates, sugar, protein, and sodium in the item.
When choosing healthy options at Sheetz, look for items that are low in calories, fat, saturated fat, sugar, and sodium.
You should also look for items that are high in protein and fiber.
Tips for making healthy choices at Sheetz
Here are some tips for making healthy choices at Sheetz:
1. Read the nutrition labels: Pay attention to the calories, fat, saturated fat, sodium, and sugar content of the foods you choose.
2. Choose smaller portion: Sheetz offers a variety of portion sizes for many of their food items. Choose smaller portions to control your calorie intake.
3. Avoid sugary drink: Sugary drinks are high in calories and added sugar. Instead, choose water, unsweetened tea, or coffee.
4. Add fruits and vegetables to your meals: Fruits and vegetables are low in calories and high in nutrients.
Add fruits and vegetables to your sandwiches, wraps, and salads to boost the nutrient content of your meals.
Sheetz Hours
Here are the general hours of operation for Sheetz stores:
| Days | Hours |
|---|---|
| Monday | Open 24 Hours |
| Tuesday | Open 2]4 Hours |
| Wednesday | Open 24 Hours |
| Thursday | Open 24 Hours |
| Friday | Open 24 Hours |
| Saturday | Open 24 Hours |
| Sunday | Open 24 Hours |
Sheetz Contact Information
1. Sheetz Corporate Office Address: 5700 6th Ave, Altoona, Pennsylvania 16602
2. Sheetz Corporate Phone Number: (814) 946-5106
Conclusion
Thank you for reading this guide to the Sheetz nutrition menu!
I hope You Found it Informative and helpful. I know that making healthy choices can be difficult, especially When you’re on the go.
But with a little planning, it’s possible to find healthy and delicious Options at Sheetz.
I hope You have a Wonderful day!
Visit our Site for more information: https://sheetz-menu.info.
Sheetz Nutrition Menu – FAQ
What is the healthiest option on the Sheetz menu?
The healthiest option on the Sheetz menu is the Fruit & Yogurt Parfait. It is a good source of protein, fiber, and vitamins, and it is relatively low in calories.
What is the unhealthiest option on the Sheetz menu?
The unhealthiest option on the Sheetz menu is the Monster Mac. It is high in calories, fat, and sodium.
Does Sheetz have any gluten-free options?
Yes, Sheetz has a variety of gluten-free options, including salads, grilled chicken sandwiches, and turkey wraps on whole wheat tortillas.
Does Sheetz have any vegan options?
Yes, Sheetz has a few vegan options, including the Fruit & Yogurt Parfait, salads with dressing on the side, and the Veggie Burger on a whole wheat bun.
Does Sheetz have any dairy-free options?
Yes, Sheetz has a few dairy-free options, including the Fruit & Yogurt Parfait (without yogurt), salads with dressing on the side, and the Veggie Burger on a whole wheat bun (without cheese).
Does Sheetz have any kid-friendly options?
Yes, Sheetz has a variety of kid-friendly options, including chicken nuggets, grilled cheese sandwiches, and mac and cheese.
What is the lowest calorie option on the Sheetz menu?
The lowest calorie option on the Sheetz menu is the Fruit & Yogurt Parfait, which contains 190 calories.
What is the highest calorie option on the Sheetz menu?
The highest calorie option on the Sheetz menu is the Monster Mac, which contains 2,020 calories.
How many calories are in a Sheetz sampler?
A Sheetz Appetizer Sampler contains 670 calories.
What is the best thing to eat at Sheetz?
The best thing to eat at Sheetz is a matter of personal preference, but some popular options include the Made-to-Order Sandwiches, the MTO Salads, and the Mac & Cheese.
Disclaimer:- Sheetz Nutrition Menu can change based on where you are and what time of day it is. should only be used as a guide. Trademarks and logos belong to the People who made them.
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