Sheetz Gluten Free Menu 2024 [Updated]

Sheetz Gluten Free Menu – Have you ever had the chance to visit Sheetz? It is an amazing place to indulge in delicious food, such as sandwiches and fries.

Did you know that Sheetz has a menu specifically designed for people who cannot consume gluten?

It is called the Sheetz Gluten-Free Menu. Barley, wheat, rye, and other grains contain gluten, which is a type of protein.

For individuals with celiac disease, consuming gluten can harm their small intestine and cause symptoms such as constipation, abdominal discomfort, and diarrhea.

Gluten-sensitive people may also experience other symptoms and stomach discomfort when they consume gluten.

However, at Sheetz, you can still enjoy fantastic meals even if you have stomach problems or cannot tolerate gluten. Let’s take a look at some of the options available on the menu!

Sheetz Gluten Free Menu

The Sheetz Gluten-Free Menu caters to individuals who need to avoid gluten due to celiac disease, gluten sensitivity, or personal dietary preferences.

Some popular gluten-free items at Sheetz include Chicken Strips, Grilled Chicken Salad, Steak and Cheese Sandwiches, Bacon eggs, Bacon as well as Cheese Breakfast Sandwiches, French Fries, and more.

Sheetz Gluten-Free Menu 2024

Some popular gluten-free items at Sheetz include chicken strips, grilled chicken salad, steak and cheese sandwiches on gluten-free bread, bacon, egg, and cheese breakfast sandwiches, as well as French fries cooked in a dedicated gluten-free fryer. 

Additionally, customers can enjoy snacks like veggie trays, cheese trays, hummus with veggies, and various other gluten-free choices for breakfast, lunch, dinner, and snacks at Sheetz.

While Sheetz offers a variety of gluten-free options, it’s important to note that cross-contamination is still a possibility in the kitchen, despite efforts to minimize it

Sheetz Gluten Free Menu Options

Sheetz may not have a dedicated gluten-free menu, but fear not! They offer plenty of delicious options to keep your tummy happy without the gluten gremlins causing trouble.


  • Hash browns
  • Yogurt parfait
  • Bacon, egg, and cheese breakfast sandwich (on gluten-free bread)
  • Sausage, egg, and cheese breakfast sandwich (on gluten-free bread)


  • Chicken strips
  • Grilled chicken salad
  • BLT sandwich (on gluten-free bread)
  • Hot dogs (without the bun)
  • Steak and cheese sandwich (on gluten-free bread)
  • Turkey and cheese sandwich (on gluten-free bread)
  • Ham and cheese sandwich (on gluten-free bread)
  • French fries (cooked in a dedicated gluten-free fryer)


  • Veggie tray
  • Cheese tray
  • Hummus and veggies
  • Chips and salsa

Items to Avoid Gluten-Free at Sheetz

Gluten Gremlins at Sheetz:

  • Grilled Cheese Sandwich: Even though the bread’s good, the grilled cheese has sneaky gluten hiding inside.
  • Chicken Quesadilla: This one might look tempting, but the tortilla is full of gluten.
  • Buffalo Chicken Wrap: The juicy chicken is gluten-free, but the wrap itself is a gluten party.
  • Chicken Parmesan Sandwich: Delicious, but the breaded chicken is BFFs with gluten.
  • Breakfast Burrito: The tortilla in this breakfast buddy is full of gluten too.

How can I find out which Sheetz items are gluten-free?

Finding gluten-free options at Sheetz isn’t as tricky as you might think! Here are some ways to navigate the gluten-free landscape:

1. Ask the Sheetz Team: They’re always happy to help! Inform them of your gluten-free needs and ask for recommendations or guidance on safe menu items.

2. Spot the Gluten-Free Label: Some Sheetz products have a dedicated gluten-free label, making them easy to identify. Look for this symbol on menu boards, product packaging, or in the Sheetz app.

4. Choose Naturally Gluten-Free Options: Opt for naturally gluten-free items like fresh salads, fruit cups, yoghurt parfaits (skip the granola if it contains gluten), hash browns, guacamole, and bottled drinks.

5. Customize Your Order: Sheetz offers plenty of flexibility! Build your salad or bowl, request gluten-free bread for sandwiches, or opt for a burger without a bun.

Sheetz Gluten-free Drinks

Sheetz provides a wide variety of drinks, and the good news is many of them are naturally gluten-free!

Naturally Gluten-Free Beverages:

  • Bottled Water is always a safe and refreshing choice.
  • Soda: Most classic sodas like Coca-Cola, Pepsi, and Sprite are gluten-free.
  • Juices: Whether you prefer orange, apple, or any other fruit juice, they’re naturally gluten-free unless fortified with something containing gluten (rarely seen).
  • Iced Tea: Plain iced tea is naturally gluten-free.
  • Coffee and Tea: Hot or iced, black or with cream, plain coffee, and tea are gluten-free friends.
  • Milk and Milk Alternatives: Dairy milk, almond milk, soy milk, and other plant-based alternatives are naturally gluten-free.

Double-Check These Beverages:

  • Sports Drinks: Some sports drinks might contain additives like wheat-based sweeteners.
  • Energy Drinks: Similar to sports drinks, some energy drinks might have hidden gluten sources.
  • Flavoured Coffee and Tea: While plain coffee and tea are safe, some flavoured versions might contain gluten-containing ingredients.
  • Smoothies: While the fruit base is naturally gluten-free, check for added ingredients like granola, yoghurt with gluten-containing grains, or protein powders with gluten sources.

Sheetz Contact Information

  •  Sheetz Corporate Office Address: 5700 6th Ave, Altoona, Pennsylvania 16602
  •  Sheetz Corporate Phone Number: (814) 946-5106

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Are Chicken Strips At Sheetz Gluten-Free

Yes, the good news is that chicken strips at Sheetz are gluten-free! You can enjoy them without worry, whether as a quick snack or part of a delicious meal

Is Sheetz Nacho Cheese Gluten Free

It depends on both the specific type of Nacho Cheese and the location of the Sheetz store

Does Sheetz Offer Gluten-free Breakfast Options?

Yes, Sheetz offers a variety of nutritious and gluten-free breakfast options. You can opt for breakfast bowls without the biscuit, the Veggie Omelet Bowl or breakfast sandwiches like the Egg & Cheese Breakfast Sandwich made with gluten-free bread. In case you want to convert other breakfast choices, such as breakfast burgers, to gluten-free, you can request unrefined gluten-free bread.

Are There any Gluten-Free Drinks at Sheetz?

Sheetz provides a variety of gluten-free beverages, such as tea, coffee, soda, and juice. These drinks are safe for individuals who follow a gluten-free diet because they are free of any gluten-containing ingredients. However, it is still recommended to double-check the label or ask a Sheetz employee if you have any concerns about a particular beverage.

Does Sheetz Label its Gluten-Free items on the Menu?

Yes, Sheetz offers a gluten-free designation on its menu, which is marked with a distinctive symbol or label to help customers identify items that are safe for those who have celiac disease or a gluten allergy. Additionally, Sheetz provides a detailed list of gluten-free foods on their menu. This allows customers to choose items with confidence and ensures that they can enjoy their meals without any risk.

Does Sheetz charge extra for gluten-free items?

The cost of gluten-free components varies depending on the product. As a result, some gluten-free products may be priced a little higher than their counterparts that contain gluten. However, it’s worth noting that many gluten-free items tend to be more expensive in general. To get a better idea of the prices of gluten-free products at Sheetz, you can either ask a clerk or check the menu.

Are all Sheetz locations offering gluten-free options?

Sheetz shops make an effort to offer gluten-free options for their customers. However, it’s important to keep in mind that there is a possibility of gluten traces due to shared cooking and preparation areas, despite precautions being taken to prevent cross-contamination. If you have severe gluten sensitivities, it is recommended that you inform the staff and be aware of your condition.

Does Sheetz provide nutritional information for their gluten-free menu items?

Sheetz is a food retailer that values transparency, and they provide comprehensive information about the nutritional content of their menu items. This includes options that are gluten-free. You can access this information on their website, or you can ask for a hard copy in person at the store. Having access to this information can help you make informed decisions about your food choices, and ensure that your nutrition goals and needs are being met.

Does Sheetz offer any gluten-free desserts?

It is true that Sheetz offers a variety of gluten-free snacks. They make delicious gluten-free biscuits that are perfect for satisfying your sweet cravings. Moreover, you can enjoy the refreshing and creamy gluten-free ice cream. These desserts have been carefully crafted to be gluten-free, so you can indulge in a delightful treat without compromising your dietary restrictions.


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